Develop Healthy Habbit In Childrens...
. Start the day with a healthy breakfast.
. Let kids help plan one meal each weak.
. Eat more vegetables n fresh fruits.
. Eat more whole grains e.g. oats, brown rice.
. Drink plenty of fluids.
. Make fruits n vegetables more appealing. Give them different shape or recepie.
. Limit beverages n snacks to avoid filling up between meal times.
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