IS YOUR CHILD OVERWEIGHT? 

IS YOUR CHILD LAZY? 

DO YOU FACE THE SAME PROBLEMS AS MOST OF THE PARENTS FACE?

Then you must read this...

Parents should take care of their child. Parents need to be aware that overweight in childhood can lead to health problems later. Junk Food favourite of all kids; Pizzas, burgers, fries, chips, chocolates, candies and many more... These food items attract kids and they prefer them over the home made food. But the aftereffects can be worse. Lack of physical activities in children is another reason for the obesity. Nowadays, there are no physical activities of the children reason being the excessive use of gadgets by the children, all the kids want to sit at home in air conditioned room and watch television all the time. They do not want to go out and play. 

The unhealthy eating habits and lack of physical activities or a combination of both can make a child obese and then later on make a child overweight which can lead to heart diseases.

But do not worry, Here are some ideas for a healthy child-

HEALTHY EATING HABITS 

Over weight children are advised to eat more healthy food to reduce total number of calories that they already ate. Eat colourful foods, fruits and vegetables should be given to these children. Parents should take care of their children and keep a check of their eating habits. Breakfast should be a priority . One should never skip breakfast.

JUNK FOOD ONLY ON OCCASIONS

Pizzas, burgers, cakes, chips, fries... All the junk food items should be given occasionally like when going for picnics or on birthday parties, and so on.

LESS SCREEN TIME AND MORE SLEEP

Good amount of sleep is very important for kids. Children should sleep properly at night as well as during day time which will help them in being healthy and fit.

PLENTY OF PHYSICAL ACTIVITIES

Take kids for a walk, take them to park for rides. Physical activities play an important role for a child to be healthy and fit. Give children around 60 minutes of physical activity to be in good health.

BE A GOOD ROLE MODEL

Children will follow whatever their parents will do. They will see and will do the same things as their parents does. So be a good example for your children.